My Approach

I provide a collaborative, empowering space for women so they can reclaim their energy, improve their mood, and reduce brain fog for good. I work with individuals all across the thyroid and hormone spectrum - those who are newly diagnosed, been trying to manage their symptoms for awhile, and even those who are uncertain if they have thyroid or hormone imbalances and want answers.

I’ve known what it’s like to not feel like yourself, but not have clear answers as to why. I am here to help you gain clarity on what your symptoms may mean, and give you the tools & resources for long-term success. No quick fixes or fads here.

I make sure I have a well-rounded picture of your health history & symptoms so we can create a plan that is unique to you. I see you as the expert in your own life, so my main focus is helping you implement the changes that will move the needle, but will also be sustainable. Often, people approach their health in an “all or nothing” way - I’m here to help you break that cycle.

So if you’re tired of hearing the same unhelpful advice and want to have someone in your corner who truly listens, believes, and empowers you, you’ve come to the right place.